Moving Ahead

Welcome to Moving Ahead, a quarterly newsletter for you and your families.  We hope you will find the information timely, helpful and convenient.

If you’re a patient with a Premier Physician Network orthopedics or sports medicine practice in Southwest Ohio, you can subscribe to Moving Ahead and be among the first to read each new issue.

Fall 2016 Articles

Proper Hydration Should Be Essential Part of Any Workout
Water consumption optimizes performance, helps rid the body of toxins.

Family Fitness Can Be Fun, Fulfilling
Combining family time and exercise can be the best of both worlds.

Put Safety First When Cleaning Outside During the Fall
Ladders and other equipment can be dangerous when not used properly when doing yard work.

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