Moving Ahead

Welcome to Moving Ahead, a quarterly newsletter for you and your families.  We hope you will find the information timely, helpful and convenient.

If you’re a patient with a Premier Physician Network orthopedics or sports medicine practice in Southwest Ohio, you can subscribe to Moving Ahead and be among the first to read each new issue.

Winter 2018 Articles

9 Static Stretches to Increase Your Flexibility
Banish sore muscles with these easy stretches.

Life hack: How to exercise in extreme weather.
Beat the heat or fight the cold with these weather-busting workout tips.

Need a New Knee? 5 Questions to Ask Now
Why you don’t need to suffer with knee pain anymore.